5 Tips To Help You Manage Stress

Well, it means that there should be plenty of lung cancer information out there by now.Seriously, though, after breast cancer in women and prostate cancer in men, the average person is more likely to have lung cancer than any other type of cancer. The American Cancer Society website states that about one in 13 men will develop lung cancer in his lifetime, while one in 16 women will.

Essentially, for a well-balanced and nutritious diet, you should minimize or eliminate altogether, high levels of fats, saturated and trans fat, sodium, sugars and cholesterol. Fried foods don’t help either. Focus on foods rich in nutrients, fiber, calcium, vitamins, such as A, D, E and B12 to name a few. Increase your intake of fruits, lean meats, green leafy vegetables, and baked foods. Reducing your portion sizes can provide a dramatic boost to maintaining your healthy body by positively affecting your caloric and fat intake. Consuming too many calories is a significant cause of being overweight and unhealthy. So watch those calories.

OIf you have told your boss, ask for workplace changes that will make a difference to your health, for example starting a bit later so any sedative side effects have worn off.

Although the Department of health and human services has reported that 70 percent of the elderly population aged 65 and older will require care anytime from now, it did not say that the younger generation is exempted.

Visit the web site of the National Park Service and learn how to be a ranger! Or stop in at the Bureau of Land Management and download a booklet to take in the car on your vacation.

To join the Medicare Prescription Drug Plan (Medicare Part D) you must choose one Prescription Drug Plan from dozens of plans that are available (there are up to 50 plans in some states). Once you have chosen a plan you are “locked-in” until the enrollment period the following year.

As smokers though, we learn to effectively tune out the particulars in the damage reports about smoking-related disease. Looking too closely can cause a head on collision with realities of the damage we’re inflicting on our bodies and turns smoking ‘enjoyment’ into a guilty, fearful experience.

This has been a great day. I’ve been in a good mood most of the day and i haven’t lost my temper (much) or my mind today. I actually played with both kids and enjoyed it. I set up an obstacle course for Kage and giggled while i climbed over boxes, under his little table, under Mia’s swing and stepped over the footstool with him. He enjoyed it. I was able to smile and revel in my baby girl’s laughter as I tickled and nuzzled her. I haven’t enjoyed her very much since her birth, so today was particularly sweet as I was able to appreciate my daughter while not getting angry at her for being a baby.